{"version":"1.0","provider_name":"Tiedon janoa","provider_url":"https:\/\/blogit.metropolia.fi\/tiedon-janoa","author_name":"Kirjasto","author_url":"https:\/\/blogit.metropolia.fi\/tiedon-janoa\/author\/kirjasto\/","title":"Mindfulness-k\u00e4velyll\u00e4 - Tiedon janoa","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wCIXs8YFti\"><a href=\"https:\/\/blogit.metropolia.fi\/tiedon-janoa\/2017\/06\/07\/mindfulness-kavelylla\/\">Mindfulness-k\u00e4velyll\u00e4<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/blogit.metropolia.fi\/tiedon-janoa\/2017\/06\/07\/mindfulness-kavelylla\/embed\/#?secret=wCIXs8YFti\" width=\"600\" height=\"338\" title=\"&#8221;Mindfulness-k\u00e4velyll\u00e4&#8221; &#8212; Tiedon janoa\" data-secret=\"wCIXs8YFti\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blogit.metropolia.fi\/tiedon-janoa\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/blogit.metropolia.fi\/tiedon-janoa\/wp-content\/uploads\/sites\/7\/2024\/09\/Mindfulness_8.jpg","thumbnail_width":1936,"thumbnail_height":1161,"description":"\u201dHengit\u00e4 muutaman kerran syv\u00e4\u00e4n ja anna uloshengityksen tapahtua itsest\u00e4\u00e4n. Tunne jalkasi ja se, miten ne kannattelevat kehosi painoa maata vasten. Kokeile siirt\u00e4\u00e4 painoa jalalta toiselle. Kuvittele, ett\u00e4 jalkasi jatkuisivat syv\u00e4lle maahan aivan kuin sinulla olisi juuret.\u201d N\u00e4ill\u00e4 sanoilla l\u00e4hdimme mindfulness-k\u00e4velylle toukokuun lopulla. Oli Metropolian henkil\u00f6kunnan kes\u00e4p\u00e4iv\u00e4, jonka ohjelman henkil\u00f6kunta j\u00e4rjesti t\u00e4n\u00e4 vuonna itse. Kirjastolaiset j\u00e4rjestiv\u00e4t [&hellip;]"}